Fight Day Nutrition Guide

Fight day, planned properly.

You've made weight. Now what you eat and drink in the hours before you compete can decide how you perform. Fight Day Nutrition is a practical, evidence-based guide for kickboxers, Muay Thai fighters, boxers and MMA athletes who want a clear plan for fight day.

Inside the guide

• What to eat on fight day, and when
• Your pre-fight meal and snacks
• Hydration on fight day
• How to avoid gut problems before you compete
• Fuelling between bouts if you fight more than once
• Building a fight-day routine you can trust
• Common fight-day nutrition mistakes, and how to avoid them

No guesswork, no bro-science. Just clear, research-based steps you can follow.

You've trained for months. Don't let fight-day nutrition undo it.

Want a plan built for you? The personalised Fight Week Plan in my coaching covers fight week and fight day, built around your weight and weigh-in time.

Instant digital download (PDF). Educational content only, not a substitute for medical advice.