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Caffeine for Fighters: Does It Actually Improve Combat Sports Performance?
Caffeine for Fighters: Does It Actually Improve Combat Sports Performance?
Does caffeine actually improve combat-sport performance? We examine the research on reaction time, strength, dosage, timing and sleep to explain how caffeine can fit into a fighter's nutrition strategy. Read more...
Creatine for Fighters: Does It Actually Improve Combat Sports Performance?
Creatine for Fighters: Does It Actually Improve Combat Sports Performance?
Current evidence suggests that creatine monohydrate can be a useful supplement for combat-sport athletes, particularly for supporting muscular strength, power and high-intensity performance. However, creatine should not be viewed as... Read more...
Carbohydrates for Fighters & Weight Management
Carbohydrates for Fighters & Weight Management
  Carbohydrates for Fighters: Fuel Performance Without Compromising Weight Management Carbohydrates are often one of the first nutrients fighters reduce when trying to make weight. Sometimes this is appropriate. The... Read more...