Personalised Supplement Plan

Stop guessing. Take only what works for you.

Most fighters either take supplements they don't need or miss the few that could actually help. This plan gives you a clear, evidence-based answer built around your sport, your training, your goals and your current diet.

What you get

• Personalised supplement recommendations for combat sports
• Doses and timing set out in a simple daily schedule
• What to use for training, fight camp and fight day
• What you can skip, so you save money
• Safety checks: interactions, side effects and anti-doping risk
• Advice on third-party tested products if you compete in tested events

How it works

1. After purchase, you complete a short athlete assessment about your sport, training, diet and any supplements you already use.
2. Your personalised supplement plan is delivered by email within 1 business day.

Already coaching with me? The Elite 1:1 plan includes a personalised supplement plan at no extra cost.

Important

Supplements support a good diet; they don't replace it. Food comes first. Recommendations are based on current scientific evidence and the information you provide.

Educational sports nutrition support. Not a substitute for medical advice. If you have a medical condition or take medication, check with your doctor first.