Free Fight Week Weight Cut Checklist

Make weight without losing your fight.

A free checklist I wrote for kickboxers, Muay Thai fighters, boxers and MMA athletes. Tick it off step by step, from the start of fight week to the moment you step into the ring. Every point is backed by published sports nutrition research, with the references included.

What's inside

• Before fight week: what should already be in place
• Fight week: what to do, and the dangerous methods to avoid
• Weigh-in day: what to pack and prepare
• After weigh-in: how to rehydrate and refuel
• Fight day: what to eat and when

Instant PDF download. Free. No payment details needed.

Want a plan built for your weight and weigh-in? See my Fight Week and Fight Camp coaching plans.

Educational content only, not medical advice.