{"product_id":"fight-day-nutrition-guide","title":"Fight Day Nutrition Guide","description":"\u003ch2\u003eFight day, planned properly.\u003c\/h2\u003e\n\u003cp\u003eYou've made weight. Now what you eat and drink in the hours before you compete can decide how you perform. \u003cstrong\u003eFight Day Nutrition\u003c\/strong\u003e is a practical, evidence-based guide for kickboxers, Muay Thai fighters, boxers and MMA athletes who want a clear plan for fight day.\u003c\/p\u003e\n\u003ch3\u003eInside the guide\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWhat to eat on fight day, and when\u003c\/li\u003e\n\u003cli\u003eYour pre-fight meal and snacks\u003c\/li\u003e\n\u003cli\u003eHydration on fight day\u003c\/li\u003e\n\u003cli\u003eHow to avoid gut problems before you compete\u003c\/li\u003e\n\u003cli\u003eFuelling between bouts if you fight more than once\u003c\/li\u003e\n\u003cli\u003eBuilding a fight-day routine you can trust\u003c\/li\u003e\n\u003cli\u003eCommon fight-day nutrition mistakes, and how to avoid them\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNo guesswork, no bro-science. Just clear, research-based steps you can follow.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYou've trained for months. Don't let fight-day nutrition undo it.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWant a plan built for you?\u003c\/strong\u003e The personalised Fight Week Plan in my coaching covers fight week and fight day, built around your weight and weigh-in time.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eInstant digital download (PDF). Educational content only, not a substitute for medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"Fight Fuel Nutrition","offers":[{"title":"Default Title","offer_id":56988351070582,"sku":null,"price":29.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/0716\/7094\/files\/NUTRITIONCOACHINGPLANS_2.png?v=1793750094","url":"https:\/\/www.fightfuelnutrition.com\/products\/fight-day-nutrition-guide","provider":"Fight Fuel Nutrition","version":"1.0","type":"link"}